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Are you undertaking Keto or Paleo diet? Beware of constipation?

Having a healthy diet is the first and greatest step you take to prevent yourself from health problems like heart disease, high blood pressure, diabetes, etc. Having an unhealthy diet can make you obese and can attract several health conditions. This is why many obese people commit to reducing their weight by dieting and exercise. Many people believe that dieting is nothing but eating less. But that is not the case at all. Today, there are several different types of diet plans that are designed to suit different people’s needs. The most common and popular diet types that we keep hearing are the ‘Paleo diet’ and the ‘Keto diet’.

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4 ways how high blood sugar can affect your eyes and vision?

With 62 million diabetic people, India is the diabetic capital of the world, housing nearly 15% of the total diabetic population of the world (422 Million). Diabetes is a compilation of metabolic disorders characterized by high blood sugar levels, frequent urination, increased hunger, and thirst. If left untreated, diabetes can lead to several other complications. Some of the most common long term complications of diabetes are cardiovascular diseases, stroke, kidney diseases, gangrene, and peripheral vascular disease. But did you know that high blood sugar levels can lead to blindness? Here are some of the conditions that may result due to the presence of uncontrolled diabetes.

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Is gallbladder stone treatment without surgery possible?

The gallbladder is a small organ that sits below the liver in the upper right side of our abdomen. The gallbladder stores bile, a greenish-yellow liquid that helps digestion. The solid structures that form within the gallbladder are known as gallstones. Most gallstones are caused due to increased concentrations of cholesterol in the bile. The other causes for gallstones include increased bilirubin in the bile or failed periodical emptying of the bile from the gallbladder.

Treatment of gallstones is not necessary until symptoms are seen. If you have been experiencing sudden and radiating pain in the right side of the abdomen, the doctor will most likely recommend surgical removal of the gallbladder (cholecystectomy). But is there a way to treat gallstone without undergoing surgery?

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How to treat Hernia after C-section surgery?

Although giving birth to children in a natural way is the best, certain medical conditions like the improper position of the baby, fetal distress, hypertensive disorders, etc, do not permit women to undergo normal delivery. In such compromising situations, your doctor might suggest that you go for cesarean delivery. A Caesarean or C-section as it is called is a surgical procedure that involves delivering the baby through surgery in the mother’s abdomen and uterus. The advancements in medicine have made it possible to reduce the number of complications, maternal and infant mortality rates associated with childbirth. One such possible but very rare complication of C-section is Hernia.

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How to tackle Piles or Hemorrhoids during Pregnancy?

Hemorrhoids or piles are swollen blood vessels that appear around your anus when too much pressure is exerted on them. It’s not a topic that most people often like to openly talk about, but they are part of many people’s lives. Piles or hemorrhoids can affect adults and children. In women, hemorrhoids most often occur during their pregnancy period, especially during the third trimester and shortly after childbirth. Here are a few tips on how to tackle piles during pregnancy.

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Best Weight Loss Surgery for Diabetics

Like machines, our body too needs fuel for it to work optimally. Carbohydrate is considered is our primary source of energy. Carbohydrates are broken down into the simplest form of sugar known as glucose. In India, most of our staple foods contain carbohydrates. The glucose levels in our body are regulated by our pancreas using a hormone called insulin. When our pancreas does not produce qualitative and quantitative amounts of insulin to regulate the glucose levels in our body, it leads to a condition called Diabetes.

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பித்தப்பையை எடுத்த பிறகும் பேலியோ டயட்டை தொடரலாமா?

கல்லீரலுக்கு கீழே பை போல இருக்கும் பித்தப்பையில் தான் அடர்த்தியான நிலையில் பித்தநீர் சேமிக்கப்பட்டிருக்கும்.  கொழுப்பு நிறைந்த உணவுகளை உட்கொண்ட பிறகோ அல்லது அதிகமான உணவை உட்கொண்ட பிறகோ சேமிக்கப்பட்டிருக்கும் இந்த பித்தநீர், பித்தநீர் குழாய் வழியே வயிற்றுக்குள் அனுப்பப்படுகின்றன.  நமது உணவில் அதிகமான கொழுப்பு இருக்கும் பட்சத்தில் பித்தப்பை அதிகமாக வேலை செய்கிறது.  பேலியோ உணவுமுறை அதிகப்படியான கொழுப்பு மற்றும் புரதத்தால் ஆன ஒரு டயட் ஆகும்.  இந்த உணவு முறையில் மிகக் குறைந்த அளவே மாவுச்சத்து எடுத்துக்கொள்ளப்படுகிறது.  கொழுப்பை செரிக்க பித்த நீர் அவசியம் என்பதால் பித்தப்பை அகற்ற அறுவை சிகிச்சை மேற்கொண்டவர்கள் இந்த பேலியோ உணவு முறையை பின்பற்றலாமா வேண்டாமா என்ற குழப்பத்தில் இருக்கிறார்கள்.  இதற்கான விடையை இங்கே காண்போம்.

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ஹெர்னியாவுக்கு எந்த சிகிச்சையும் எடுக்காமல் விட்டுவிட்டால் என்ன ஆகும்?

ஹெர்னியா என்பதே தசைச்சுவரில் ஏற்படும் ஓட்டையின் காரணமாக உள்ளே இருக்கும் உறுப்புகள் வெளியே துருத்தப் படுவதே ஆகும். ஆகையால் ஹெர்னியா ஓட்டை சிறிதாகவோ பெரிதாகவோ எப்படி வேண்டுமானாலும் இருக்கலாம். ஒரு சட்டையில் ஏற்பட்ட கிழிசலை இதனோடு ஒப்பிட முடியும். எப்படி கிழிசல் ஏற்பட்ட சட்டையை தைக்க வேண்டுமோ அதே போன்று ஹெர்னியா ஏற்பட்ட பகுதியை அறுவை சிகிச்சையால் மட்டுமே தீர்க்க இயலும்.

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10 Mistakes that can aggravate your piles

Piles are the inflammation or swelling of the blood vessels around your anal region. Piles can become very painful and can cause discomfort, itchiness, or bleeding while passing stools or while sitting. Since having piles is already difficult and uneasy, here are 10 common mistakes that can aggravate your piles.

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5 Indian Super foods for effective diet after Bariatric Surgery

Superfoods are mostly plant-based and animal-based foods that are considered to be highly nutritious and hence good for one’s health. Incorporating superfoods into your diet can help you get substantial amounts of nutrients with very few calories. They are also filling and hence they are appropriate for a stomach that is reduced in size after Bariatric Surgery. Here are 5 Indian Superfoods for a highly effective diet after bariatric surgery.

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