Being Fit and Healthy – Are they both Different?
Social media is abuzz with videos and news of young people going to gym, fainting and dying. The mere absence of disease cannot be termed as being healthy as per WHO. Someone with physical, mental and social well being is only termed healthy. Fitness, on the other hand, is more of an external appearance. So someone who is fit may not essentially be healthy. Likewise, someone who is healthy may not essentially be fit. Being fit and being healthy, therefore, are clearly two different things. Let us discuss more.
