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மன அழுத்தம் செரிமானக் கோளாறுகளை உண்டாக்குமா?

அனேகமாக நாம் அனைவருக்கும் இதற்கான பதில் தெரிந்திருக்கும். மன அழுத்தம் நம் உடலில் செயல்படும் செரிமான உறுப்புகள் அனைத்தையும் பாதிக்கிறது. மூளைக்கும் செரிமான மண்டலத்திற்கும் இடையில் இருக்கும் இணைப்பு மிகவும் சிக்கலானது ஆகும். மன அழுத்தம் நரம்பு மண்டலத்தின் செயல்பாடுகளை பாதிப்பதால் உடலிலுள்ள அனைத்து இயக்கங்களும் அதனால் பாதிப்படைகின்றன.

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How to avoid night time snacking?

A long day at work is sure to make you tired and hungry after you reach home. The craving for carb foods that are sweet and salty is indeed high as time passes. You try to control the cravings. You speak to your family and kids, keep yourself engaged and then watch some TV. As the clock strikes 9 pm you begin to crave once again. You go ahead, grab some junk food and fill your stomach. You do not really feel full but a sense of feeling dull and not so great clouds you. This scene is quite familiar in almost all households.

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மாதவிடாய் நின்றுவிட்டால் ஏற்படும் உடல் எடை அதிகரிப்பை எப்படி எதிர்கொள்வது

வயது ஆக ஆக நமக்கெல்லாம் உடல் எடை அதிகரிக்கும் என்பது உண்மைதான். பெண்களுக்கு பூப்பெய்திய பிறகும், கருத்தரித்த பிறகும், மாதவிடாய் நின்ற பிறகும், ஆண்களுக்கு வயதான பிறகும் உடல் எடை கூடுவது இயல்பு. ஹார்மோன் சுரப்பதில் ஏற்படும் மாற்றம், தசை அளவு குறைதல், உடற்பயிற்சியின்மை போன்ற காரணங்கள் உடல் எடையை கூட்டுகின்றன.

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How Does Your Posture Affect Your Piles?

We live in an era where desk jobs have become the norm. Sitting for long hours have become the order of the day and the days of running around for getting our work done are long gone. The result is less physical work and this change in human habit has brought with it sets of new problems. One among the problems is the high instance of piles reported among adults. So does sitting for long hours and posture affect already existing hemorrhoids or piles? Let us find out.

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Do you have weight loss after gallbladder removal?

Surgical removal of gallbladder also called Cholecystectomy is a common surgical procedure performed when gallbladder has gallstones in them. If the gallstones have started giving ongoing episodes of pain and has furthered to cause inflammation which can proceed to become infection, Cholecystectomy is recommended immediately. Weight loss after gallbladder removal is common. Like any other surgery there will be minimal weight loss and this will be temporary only. What to do if there is such a weight loss?

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Tips to tackle Weight Gain after Menopause

It is common knowledge that people gain weight as they age. Weight gain after puberty, pregnancy, and menopause for women and weight gain for aging men is a common phenomenon. Changes caused by hormones, decreased muscle mass, and fewer exercises are all contributing factors to eventual weight gain.

Women as they age, especially after menopause, are more likely to have fat deposited in their abdominal region. These fatty deposits in the abdominal region are known as metabolically active or visceral fat. Visceral fat is quite dangerous and can increase your risk of getting hypertension, high blood sugar, and abnormal cholesterol and triglyceride levels. Although the weight gain after menopause is inevitable, you can reverse its course by making some diet and lifestyle changes. Here are a few tips that can help you tackle weight gain after menopause.

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7 Foods to eat if you have Piles

The Piles is a condition that causes pain, irritation, and discomfort while passing stools. It is caused due to inflammation of the blood vessels around the anal region. A few of the main reasons that cause piles are chronic constipation, chronic diarrhea, weight lifting, obesity and sometimes pregnancy.

Internal piles mostly cannot be seen and felt as it occurs in the anal canal. The internal piles protrude out of the anal canal as the disease progresses. One of the differentiating symptoms of internal piles is bloody stools. This happens if the constipation is chronic. External piles are when the swelling is present externally outside the anus. Here is an account of 7 types of foods to eat if you have piles.

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பித்தப்பையை தாக்கும் பிற 6 நோய்கள்

பித்தப்பையில் கற்கள் எப்படி உருவாகின்றன என்று நமக்கெல்லாம் தெரியும். ஆனால் பித்தப்பையில் கற்கள் மட்டுமன்றி அதனை வேறு பல நோய்களும் தாக்கலாம். இதில் சில நோய்கள் உயிருக்கு அச்சுறுத்தல் ஆனவை. சில நோய்களை குணப்படுத்த இயலும் ஆனால் சில நோய்களை குணப்படுத்த இயலாது. அப்படி பித்தப்பையை தாக்கும் சில நோய்களை இங்கே பார்ப்போம்.

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6 tips to maintain Healthy Body Weight

Obesity is defined as excess body fat in a person. There are several factors that contribute to being obese. Some of the main factors include a diet rich in sugar and junk food, sedentary lifestyle, genetic factors, hormonal factors in some cases, etc. Dieting isn’t the solution to tackle obesity. Dieting only creates temporary eating patterns that provide the most temporary results. Most people who diet tend to regain their weight once they return to their old eating habits. Successful weight loss is achieved only when the old unhealthy habits are replaced with new healthy habits. Here are 5 tips to maintain a healthy body weight.

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