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Category: Diet

Dr Maran - Springfield Wellness Centre | Bariatric and Metabolic Surgery Centre in ChennaiBlogsDiet
By Dr Maran Diet, Exercises, Food, Nutrition , , , ,

7 Proven Ways to Lower Cholesterol Naturally in Your Blood

High cholesterol is a silent killer. It doesn’t show any symptoms but, at the same time, it narrows the blood vessels and increases the risk of heart attack and stroke. For adults in Chennai this is a matter of particular concern. Adults in urban India have a prevalence of hypercholesterolemia (high cholesterol) of 25-30%, and South Asian ancestry itself is recognized as a risk factor in international guidelines. On the other hand, high cholesterol is a condition that can be relatively easily controlled. Here are seven scientifically proven ways to reduce it.

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By Dr Maran Bariatric surgery, Diet ,

Coping with Food Addiction After Bariatric Surgery

Bariatric surgery is a procedure that can change an obese person’s life. It helps in bringing drastic weight loss for those who suffer from obesity. It reduces physical hunger by changing the size of the stomach. But bariatric surgery does not address the psychological and emotional aspects of eating. Food addiction is a problem for some patients even after undergoing bariatric surgery. But there are ways to cope. Maintaining long-term success and general well-being requires learning those coping mechanisms.

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By Dr Maran Diet, Exercises, Food , ,

செரிமான அமைப்பு ஆரோக்கியமாக இருப்பதற்கு சுறுசுறுப்பாக இருப்பதன் முக்கியத்துவம் என்னென்ன

ஒட்டுமொத்த உடல் ஆரோக்கியத்தையும் நல்வாழ்வையும் பராமரிக்க செரிமான ஆரோக்கியம் இன்றியமையாதது ஆகும். செரிமானம் என்பது நாம் உட்கொள்ளும் உணவை, நம் உடலுக்குத் தேவையான ஊட்டச்சத்துக்களாகவும் ஆற்றலாகவும் உடைக்கும் ஒரு செயல்முறையாகும். இது அனைத்து உடல் செயல்பாடுகளுக்கும் அடித்தளம் ஆகும். செரிமானத்தில் ஏதேனும் செயலிழப்பு ஏற்பட்டால் பல உடல்நலப் பிரச்சினைகளுக்கு வழிவகுக்கும். சுறுசுறுப்பாக இருப்பதும் ஆரோக்கியமான செரிமானத்தை பராமரிக்க இன்றியமையாத ஒரு அங்கமாகும். இந்த கட்டுரையில், நல்ல செரிமான ஆரோக்கியத்திற்காக சுறுசுறுப்பாக இருப்பதன் முக்கியத்துவத்தைப் பற்றி விவாதிப்போம்.

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By Dr Maran Diet, General Wellness and Gastric Issues, Piles , , , , , , , ,

கழிப்பறை பயிற்சி (Toilet Training) என்றால் என்ன?

கழிப்பறை பயிற்சி (Toilet Training) என்பது பெரும்பாலும் குழந்தைகளை கழிப்பறையைப் பயன்படுத்துவதற்காக ஆயத்தப்படுத்துவதற்கான பயிற்சியைக் குறிக்கிறது. இருப்பினும், வெவ்வேறு காரணங்களுக்காக பெரியவர்களுக்கும் கழிப்பறை பயிற்சி தேவை என்பது நாம் மறந்துபோய்விட்ட உண்மை.

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By admin Diet, Nutrition ,

Effect of Nutrition on Surgical Outcome

Malnutrition and undernutrition are common in India. Patients with the severity of these conditions who undergo surgery can have delayed recovery and in worst-case scenarios develop postoperative complications. Severely malnourished patients are not recommended for any elective surgical procedures. In elective surgeries, the nutritional status of the patient is the only factor that determines the outcome of the surgery. The nutritional status of their body is bettered first and only then they are recommended to undergo the intended surgical procedure. So what are the effects of malnutrition or undernutrition on surgical outcomes?

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By Dr Maran Diet, Piles ,

Why does anxiety cause Constipation?

Have you ever encountered a gut-wrenching feeling when you are anxious or overly stressed? Well, this is a sign of proof that your brain and your gastrointestinal tract are in sync. Several studies have shown us that our digestive system behaves according to our mental wellbeing.

This communication between our brain and the digestive system is important for several bodily functions. So, this means that the health of your digestive system depends also upon your mental wellbeing. Constipation is a common digestive problem that occurs as a result of anxiety and stress. This is termed as psychogenic constipation.

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By Dr Maran Diet, Food, Piles , ,

7 Foods to eat if you have Piles

The Piles is a condition that causes pain, irritation, and discomfort while passing stools. It is caused due to inflammation of the blood vessels around the anal region. A few of the main reasons that cause piles are chronic constipation, chronic diarrhea, weight lifting, obesity and sometimes pregnancy.

Internal piles mostly cannot be seen and felt as it occurs in the anal canal. The internal piles protrude out of the anal canal as the disease progresses. One of the differentiating symptoms of internal piles is bloody stools. This happens if the constipation is chronic. External piles are when the swelling is present externally outside the anus. Here is an account of 7 types of foods to eat if you have piles.

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By Dr Maran Diet, Food, Obesity , , , , , , , , , , ,

Effective ways to beat your cravings

Overweight and moderately obese people who do not have any co-morbid conditions are full of hope to come over the ill-effects of obesity by changing their lifestyle and food habits. People who underwent bariatric surgery sometimes find it difficult to control their cravings. This craving can spoil the entire benefits accrued due to bariatric surgery. Here are few tips on how to effectively beat your cravings.

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