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Effective ways to beat your cravings

Overweight and moderately obese people who do not have any co-morbid conditions are full of hope to come over the ill-effects of obesity by changing their lifestyle and food habits. People who underwent bariatric surgery sometimes find it difficult to control their cravings. This craving can spoil the entire benefits accrued due to bariatric surgery. Here are few tips on how to effectively beat your cravings.

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How to eat after a Bariatric Surgical Procedure

Bariatric Surgical Procedure is a boon to patients who suffer from a severe and very severe form of obesity. They not only provide relief from co-morbid diseases but also help in weight loss. That is why it is aptly called weight loss surgery too. Undergoing this surgery does not give a passport to eat anything and everything. So how should they eat as a continuing practice after they have undergone the surgery for good?

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