7 Foods to eat if you have Piles
The Piles is a condition that causes pain, irritation, and discomfort while passing stools. It is caused due to inflammation of the blood vessels around the anal region. A few of the main reasons that cause piles are chronic constipation, chronic diarrhea, weight lifting, obesity and sometimes pregnancy.
Internal piles mostly cannot be seen and felt as it occurs in the anal canal. The internal piles protrude out of the anal canal as the disease progresses. One of the differentiating symptoms of internal piles is bloody stools. This happens if the constipation is chronic. External piles are when the swelling is present externally outside the anus. Here is an account of 7 types of foods to eat if you have piles.
7 Foods to eat if you have Piles or Hemorrhoids
One of the first and foremost things to do when you are diagnosed with piles is to alter your diet. You may ask what do food and diet have to do with piles? There are several foods which on consumption can irritate and cause more discomfort to the patient. At the same time, there a quite a lot of healthy food options that can ease the symptoms of piles. Basically, the diet has to do with constipation and the food has to be easing constipation to give relief from some of the typical symptoms of piles.
Whole grains and Millets
It is recommended that people suffering from piles include a lot of whole grains into their diet. Some of the household whole grains include brown rice, bran cereal, oatmeal, barley, corn, wheat, and sorghum. Millets are also highly beneficial for piles patients. They contain vitamin B-complex, minerals, anti-oxidants, detoxifying agents and are rich in fiber too. These whole grains act as stool softeners due to the high fiber content in them and reduce the pain that you are experiencing while passing stools.
Fruit juices are an excellent option to stay hydrated and reduce the symptoms of piles. Do not filter the fruit juice to get the benefits of fibers in them. Also, make it a point to consume fruit juices without adding any sugar in them. Fruit juices also help in flushing out the toxins present in our body. The anti-oxidants present in fruit juices also reduce the pain and swelling around your anus.
Green Leafy Vegetables
Green leafy vegetables help in digestion and are rich in antioxidants which reduce the pain and swelling of the piles. Vegetables and greens have a lot of fibers and this helps in reducing constipation. Some of the recommended veggies for piles patients are bottle gourd, bitter gourd, pumpkin, snake gourd, drumstick, cucumber, etc.
Just like vegetables, fruits also have plenty of fiber, vitamins, minerals, antioxidants, and nutrients that can help in regulating proper bowel movements and softening your stools. Banana is a fruit that is highly beneficial for Piles patients. Banana makes it easier to pass stools and its antibacterial properties prevent infection and reduce damage to the tissues.
Chicken Bone Broth
Chicken bone broth helps in strengthening intestinal muscle walls and it also helps in reducing pain and swelling apart from serving as a high source of protein and calcium.
Curd contains beneficial bacteria that are otherwise known as probiotics. These probiotic bacteria promote digestive health and improve immunity. They also increase beneficial gut flora.
The idea of a perfect diet is incomplete without water. Water helps in managing piles by softening stools and increasing stool volume. Water also prevents dehydration. It is recommended for a person to consume at least 3 liters of water a day.