7 Proven Ways to Lower Cholesterol Naturally in Your Blood
High cholesterol is a silent killer. It doesn’t show any symptoms but, at the same time, it narrows the blood vessels and increases the risk of heart attack and stroke. For adults in Chennai this is a matter of particular concern. Adults in urban India have a prevalence of hypercholesterolemia (high cholesterol) of 25-30%, and South Asian ancestry itself is recognized as a risk factor in international guidelines. On the other hand, high cholesterol is a condition that can be relatively easily controlled. Here are seven scientifically proven ways to reduce it.
