Have you ever encountered a gut-wrenching feeling when you are anxious or overly stressed? Well, this is a sign of proof that your brain and your gastrointestinal tract are in sync. Several studies have shown us that our digestive system behaves according to our mental wellbeing.
This communication between our brain and the digestive system is important for several bodily functions. So, this means that the health of your digestive system depends also upon your mental wellbeing. Constipation is a common digestive problem that occurs as a result of anxiety and stress. This is termed as psychogenic constipation.