What is Plant based diet? Is it sufficient and healthy?
A plant-based diet focuses on foods from plant sources only. Hence plant-based diet includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. A plant-based diet does not necessarily mean that you need to be a strict vegetarian or a vegan. It may also mean that you are choosing more food from plant sources and less from animal sources. Are plant-based diets sufficient and healthy? Let’s find out.
