The Importance of Staying Active for Digestive Health
Digestive health is vital for maintaining overall health and wellbeing. Digestion is the process by which our body breaks down the food we consume into nutrients and energy that our body requires. It is the foundation of all bodily functions. Any dysfunction in digestion can lead to a host of health problems. Staying active is an essential component of maintaining healthy digestion. In this blog, we will discuss the importance of staying active for good digestive health.
