In our daily life, we come across our parents saying that dates are good for our health and they can supply us with enough iron needed for our body. If anyone in the family is diagnosed with anemia, they immediately resort to giving those dates. Dates are indeed a popular dry fruit that is rich in iron and other nutrition. Are dates alone enough to treat iron-deficiency anemia?
Iron-deficiency anemia can be mild to severe depending on how low the red blood cell count is. We all know that when the body lacks enough RBCs the blood does not carry enough oxygen to all parts and organs of the body as a result. Based on the severity of the anemia, the doctor generally prescribes iron supplements and also recommends to take food that is rich in iron. We have collated a list of 12 iron-rich foods in case you have anemia and are looking to include more iron-rich food in your diet.
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