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12 Foods for Fighting Iron-deficiency Anemia

Iron-deficiency anemia can be mild to severe depending on how low the red blood cell count is. We all know that when the body lacks enough RBCs the blood does not carry enough oxygen to all parts and organs of the body as a result. Based on the severity of the anemia, the doctor generally prescribes iron supplements and also recommends to take food that is rich in iron. We have collated a list of 12 iron-rich foods in case you have anemia and are looking to include more iron-rich food in your diet.

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