Prescribed diet for gaining weight between Ectomorphic and mesomorphic
Very rarely you find a person who has a pure ectomorphic (thin build, generally tall, skinny and bony) body or a pure mesomorphic (with medium build and medium muscle) body. Same goes true for Endomorphic (stocky and well built) bodies too. Your body generally shows traits of everything. But you can be generically classified into a combo of any two body type based on the two predominant traits you may show. Being Ecto-mesomorphic is one such combo.
