Having a healthy diet is the first and greatest step you take to prevent yourself from health problems like heart disease, high blood pressure, diabetes, etc. Having an unhealthy diet can make you obese and can attract several health conditions. This is why many obese people commit to reducing their weight by dieting and exercise. Many people believe that dieting is nothing but eating less. But that is not the case at all. Today, there are several different types of diet plans that are designed to suit different people’s needs. The most common and popular diet types that we keep hearing are the ‘Paleo diet’ and the ‘Keto diet’.