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Why weight-loss apps can be Misguiding you!

Tracking and monitoring weight loss have become easier than ever with a wide variety of weight loss apps found online. Exercise and diet can be monitored and using a specialized tracker or your smartphone just at the press of a button.

While there are over dozens of weight loss apps and digital exercise trackers, are they all reliable? Is the convenience of losing weight through these weight loss apps too good to be true?

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