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Why your refrigerator is important?

Obesity and the items present in your refrigerator are closely linked. You may be perplexed by this statement and wonder why! Usually the refrigerator at your home is packed with food of your choice. These foods when served to your body, reacts specific to how it is destined to react. Something good to your body does good and something bad for your health harms your health and shows up in your body.

A right refrigerator

Is the one that is packed with the following;

  • Fresh unprocessed meat that can be frozen and used within 2-3 days
  • Milk products like cheese, milk, butter, curd and buttermilk
  • Fibrous fruits
  • Fibrous vegetables

A wrong refrigerator

Is the one that is packed with the following;

  • Sugary aerated beverages
  • Frozen and processed meat
  • Ice creams
  • Sugary chocolates
  • Processed and sweetened yogurt

Why do you pack your refrigerator with the right food items?

Binge eating is unavoidable during stress times. While you indulge in binge eating or late night snacking, it is any day better to snack on something healthy other than that which can deliberately cause your body to become obese. By saying this, we in no way promote and say that binge eating is good. Eating in moderation of any food item is always good to your body and it is always recommended keeping it that way.

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