Like machines, our body too needs fuel for it to work optimally. Carbohydrate is considered is our primary source of energy. Carbohydrates are broken down into the simplest form of sugar known as glucose. In India, most of our staple foods contain carbohydrates. The glucose levels in our body are regulated by our pancreas using a hormone called insulin. When our pancreas does not produce qualitative and quantitative amounts of insulin to regulate the glucose levels in our body, it leads to a condition called Diabetes.