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10 Mistakes that can aggravate your piles

Piles are the inflammation or swelling of the blood vessels around your anal region. Piles can become very painful and can cause discomfort, itchiness, or bleeding while passing stools or while sitting. Since having piles is already difficult and uneasy, here are 10 common mistakes that can aggravate your piles.

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5 Indian Super foods for effective diet after Bariatric Surgery

Superfoods are mostly plant-based and animal-based foods that are considered to be highly nutritious and hence good for one’s health. Incorporating superfoods into your diet can help you get substantial amounts of nutrients with very few calories. They are also filling and hence they are appropriate for a stomach that is reduced in size after Bariatric Surgery. Here are 5 Indian Superfoods for a highly effective diet after bariatric surgery.

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Will I encounter digestive problems after Gastric Bypass Surgery?

Gastric Bypass (Roux-en-Y) is considered to be the gold standard of bariatric surgery. In a gastric bypass, the stomach is divided into two portions, one smaller than the other. The smaller upper stomach which is connected to the food pipe is made into the active stomach by attaching the small intestine to it. With this reconstruction, the food that we eat bypasses the major part of the stomach and the proximal portion of the small intestine. The reduced size and capacity of the stomach and reduced length of the small intestine greatly help in weight reduction.

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Diagnosing and treating Hernia in Children

A hernia is a condition where a part of an abdominal organ or tissue pushes through a weak spot in the abdominal muscle wall. This causes the abdominal organs and tissues to protrude in a place where they do not belong. A hernia is externally seen as a bulge or lump. A lesser-known fact about Hernia is that it can occur in children too. Sometimes even babies are born with a hernia, especially preterm babies. Hernias in children can be treated, but it is important to identify their symptoms so that child can get appropriate medical care. The two types of hernia that can occur commonly in children are Inguinal Hernia and Umbilical Hernia.

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மன அழுத்தம் செரிமானக் கோளாறுகளை உண்டாக்குமா?

அனேகமாக நாம் அனைவருக்கும் இதற்கான பதில் தெரிந்திருக்கும். மன அழுத்தம் நம் உடலில் செயல்படும் செரிமான உறுப்புகள் அனைத்தையும் பாதிக்கிறது. மூளைக்கும் செரிமான மண்டலத்திற்கும் இடையில் இருக்கும் இணைப்பு மிகவும் சிக்கலானது ஆகும். மன அழுத்தம் நரம்பு மண்டலத்தின் செயல்பாடுகளை பாதிப்பதால் உடலிலுள்ள அனைத்து இயக்கங்களும் அதனால் பாதிப்படைகின்றன.

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How to avoid night time snacking?

A long day at work is sure to make you tired and hungry after you reach home. The craving for carb foods that are sweet and salty is indeed high as time passes. You try to control the cravings. You speak to your family and kids, keep yourself engaged and then watch some TV. As the clock strikes 9 pm you begin to crave once again. You go ahead, grab some junk food and fill your stomach. You do not really feel full but a sense of feeling dull and not so great clouds you. This scene is quite familiar in almost all households.

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மாதவிடாய் நின்றுவிட்டால் ஏற்படும் உடல் எடை அதிகரிப்பை எப்படி எதிர்கொள்வது

வயது ஆக ஆக நமக்கெல்லாம் உடல் எடை அதிகரிக்கும் என்பது உண்மைதான். பெண்களுக்கு பூப்பெய்திய பிறகும், கருத்தரித்த பிறகும், மாதவிடாய் நின்ற பிறகும், ஆண்களுக்கு வயதான பிறகும் உடல் எடை கூடுவது இயல்பு. ஹார்மோன் சுரப்பதில் ஏற்படும் மாற்றம், தசை அளவு குறைதல், உடற்பயிற்சியின்மை போன்ற காரணங்கள் உடல் எடையை கூட்டுகின்றன.

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How Does Your Posture Affect Your Piles?

We live in an era where desk jobs have become the norm. Sitting for long hours have become the order of the day and the days of running around for getting our work done are long gone. The result is less physical work and this change in human habit has brought with it sets of new problems. One among the problems is the high instance of piles reported among adults. So does sitting for long hours and posture affect already existing hemorrhoids or piles? Let us find out.

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Do you have weight loss after gallbladder removal?

Surgical removal of gallbladder also called Cholecystectomy is a common surgical procedure performed when gallbladder has gallstones in them. If the gallstones have started giving ongoing episodes of pain and has furthered to cause inflammation which can proceed to become infection, Cholecystectomy is recommended immediately. Weight loss after gallbladder removal is common. Like any other surgery there will be minimal weight loss and this will be temporary only. What to do if there is such a weight loss?

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