Digestive health is central to our general well-being, and what we eat is critical to keeping a healthy digestive system. In this article, we will look at the importance of eating a well-balanced diet and how it affects digestive health.
ஒட்டுமொத்த உடல் ஆரோக்கியத்தையும் நல்வாழ்வையும் பராமரிக்க செரிமான ஆரோக்கியம் இன்றியமையாதது ஆகும். செரிமானம் என்பது நாம் உட்கொள்ளும் உணவை, நம் உடலுக்குத் தேவையான ஊட்டச்சத்துக்களாகவும் ஆற்றலாகவும் உடைக்கும் ஒரு செயல்முறையாகும். இது அனைத்து உடல் செயல்பாடுகளுக்கும் அடித்தளம் ஆகும். செரிமானத்தில் ஏதேனும் செயலிழப்பு ஏற்பட்டால் பல உடல்நலப் பிரச்சினைகளுக்கு வழிவகுக்கும். சுறுசுறுப்பாக இருப்பதும் ஆரோக்கியமான செரிமானத்தை பராமரிக்க இன்றியமையாத ஒரு அங்கமாகும். இந்த கட்டுரையில், நல்ல செரிமான ஆரோக்கியத்திற்காக சுறுசுறுப்பாக இருப்பதன் முக்கியத்துவத்தைப் பற்றி விவாதிப்போம்.
Nutrition deficiency is a common thing among people with vegetarian food habits. In veggie foods the possibility of deficiency is immense and as a result the vegetarians often do not get a balanced diet. Let us dig further.
கழிப்பறை பயிற்சி (Toilet Training) என்பது பெரும்பாலும் குழந்தைகளை கழிப்பறையைப் பயன்படுத்துவதற்காக ஆயத்தப்படுத்துவதற்கான பயிற்சியைக் குறிக்கிறது. இருப்பினும், வெவ்வேறு காரணங்களுக்காக பெரியவர்களுக்கும் கழிப்பறை பயிற்சி தேவை என்பது நாம் மறந்துபோய்விட்ட உண்மை.
Malnutrition and undernutrition are common in India. Patients with the severity of these conditions who undergo surgery can have delayed recovery and in worst-case scenarios develop postoperative complications. Severely malnourished patients are not recommended for any elective surgical procedures. In elective surgeries, the nutritional status of the patient is the only factor that determines the outcome of the surgery. The nutritional status of their body is bettered first and only then they are recommended to undergo the intended surgical procedure. So what are the effects of malnutrition or undernutrition on surgical outcomes?
Have you ever encountered a gut-wrenching feeling when you are anxious or overly stressed? Well, this is a sign of proof that your brain and your gastrointestinal tract are in sync. Several studies have shown us that our digestive system behaves according to our mental wellbeing.
This communication between our brain and the digestive system is important for several bodily functions. So, this means that the health of your digestive system depends also upon your mental wellbeing. Constipation is a common digestive problem that occurs as a result of anxiety and stress. This is termed as psychogenic constipation.
The Piles is a condition that causes pain, irritation, and discomfort while passing stools. It is caused due to inflammation of the blood vessels around the anal region. A few of the main reasons that cause piles are chronic constipation, chronic diarrhea, weight lifting, obesity and sometimes pregnancy.
Internal piles mostly cannot be seen and felt as it occurs in the anal canal. The internal piles protrude out of the anal canal as the disease progresses. One of the differentiating symptoms of internal piles is bloody stools. This happens if the constipation is chronic. External piles are when the swelling is present externally outside the anus. Here is an account of 7 types of foods to eat if you have piles.
Overweight and moderately obese people who do not have any co-morbid conditions are full of hope to come over the ill-effects of obesity by changing their lifestyle and food habits. People who underwent bariatric surgery sometimes find it difficult to control their cravings. This craving can spoil the entire benefits accrued due to bariatric surgery. Here are few tips on how to effectively beat your cravings.
In the last post we emphasized the need to rule out any heart related ailments if you have crossed 35 years of age and if your pain is more on the upper left side of the body closer to where your heart is. And we also added that if you have a family history of heart attack, hypertension, cholesterol, and diabetes, and over and above if you also drink and smoke, then you get yourself checked for any heart related ailments first.
Every ailment has a moderate start and peptic ulcers are no exception to the rule. 90% of the people present themselves to the doctor only after complaining of pain. The pain could either be mild / dull or intense or a rather slowly progressing pain on the upper abdomen area. Generally a feeling of a heart burn should ring alarm bells. More clearly, if there is a burning sensation or pain somewhere in between the chest and the belly button; it can be signs of ulcer. The burning sensation or pain either lasts for few minutes or can last for few hours. This sensation of course can recur.
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