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Why Processed Food Needs to be Avoided

Food processing involves some mechanical processing like grinding them into a powder or a paste form or any other consistency and we do not mean that. If such processes are accompanied with chemicals being freely used with any intentions of either preserving or flavoring or enhancing or any whatever reasons, we absolutely mean that they are processed. Also processed food can also mean the unnatural form of the food where the food is stripped of its natural nutrients and presented in a different nutrient capacity which may principally harm the body and not do much good.

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Dr Maran who regularly does weight loss surgery in Chennai tell us why the obese are unable to exercise continuously

Why Most Obese Individuals Have Trouble Continuing Exercise Regimen

Many gymnasiums run on obese people wanting to reduce their weight. But more often than not the drop out ratio among obese people who have joined the gym is very high. Though there is no available data, the number can be pegged safely at upwards of 70%. That raises a fundamental question, why do most obese people drop out? Is weight loss surgery in Chennai or other cities the only option?

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What is Hypothalamic Obesity

Before getting into the nitty-gritty of hypothalamic obesity, it is better to know what hypothalamus is. It is a small region or part of the brain that is situated just above the brainstem and just below the thalamus. The hypothalamus part of the brain controls such activities like hunger, body temperature, thirst, fatigue, sleep etc., It is nothing but the body’s biological clock that controls everything.

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Is Obesity Linked To Bad Genes?

Is there a single most factor that determines getting obese? Is that factor gene or lifestyle? That is indeed a hot debate in the medical science corridor. There is indeed a disease called Monogenic Obesity that is caused solely because of a mutation in a single gene which is an extremely rare condition. We are definitely not talking about that here, as 20-30 % of the population cannot have that disease. That is just not possible.

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Why your refrigerator is important?

Obesity and the items present in your refrigerator are closely linked. You may be perplexed by this statement and wonder why! Usually the refrigerator at your home is packed with food of your choice. These foods when served to your body, reacts specific to how it is destined to react. Something good to your body does good and something bad for your health harms your health and shows up in your body.

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How does your body become obese?

The popular perception of how the body accumulates fat and one becomes obese, is consuming fat in the form of deep fried items, cheese and other dairy items, eggs (we often blame the yellow yolk), red meat and nuts. This popular notion is partially, if not completely wrong.

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