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Category: Food

Dr Maran - Springfield Wellness Centre | Bariatric and Metabolic Surgery Centre in ChennaiBlogsFood
By Dr Maran Diet, Exercises, Food , ,

செரிமான அமைப்பு ஆரோக்கியமாக இருப்பதற்கு சுறுசுறுப்பாக இருப்பதன் முக்கியத்துவம் என்னென்ன

ஒட்டுமொத்த உடல் ஆரோக்கியத்தையும் நல்வாழ்வையும் பராமரிக்க செரிமான ஆரோக்கியம் இன்றியமையாதது ஆகும். செரிமானம் என்பது நாம் உட்கொள்ளும் உணவை, நம் உடலுக்குத் தேவையான ஊட்டச்சத்துக்களாகவும் ஆற்றலாகவும் உடைக்கும் ஒரு செயல்முறையாகும். இது அனைத்து உடல் செயல்பாடுகளுக்கும் அடித்தளம் ஆகும். செரிமானத்தில் ஏதேனும் செயலிழப்பு ஏற்பட்டால் பல உடல்நலப் பிரச்சினைகளுக்கு வழிவகுக்கும். சுறுசுறுப்பாக இருப்பதும் ஆரோக்கியமான செரிமானத்தை பராமரிக்க இன்றியமையாத ஒரு அங்கமாகும். இந்த கட்டுரையில், நல்ல செரிமான ஆரோக்கியத்திற்காக சுறுசுறுப்பாக இருப்பதன் முக்கியத்துவத்தைப் பற்றி விவாதிப்போம்.

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By Dr Maran Food, General Wellness and Gastric Issues , , , ,

சைவ உணவும் அது ஏற்படுத்தும் ஊட்டச்சத்து குறைபாடும்

சைவ உணவுப் பழக்கம் உள்ளவர்களிடையே ஊட்டச்சத்து குறைபாடு இருப்பது ஒரு பொதுவான விஷயம் தான். சைவ உணவுகளில் ஊட்டச்சத்து குறைபாட்டின் சாத்தியம் மிகவும் அதிகமே. இதன் விளைவாக சைவ உணவு உண்பவர்கள் பெரும்பாலும் சரிவிகித உணவைப் பெறுவதில்லை. இந்த உண்மையை மேலும் அலசுவோம்.

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By Dr Maran Exercises, Food, Nutrition, Obesity , , , , , ,

Why diet fails in any weight reduction program?

Some people are able to maintain their diet but for a large majority, any diet fails. They are just unable to continue for many reasons. They are tempted by tasty foods that go against their diet rules. Is dieting too difficult to follow? Generally, why diet fails in any weight reduction program?

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By admin Food , , ,

What is Plant based diet? Is it sufficient and healthy?

A plant-based diet focuses on foods from plant sources only. Hence plant-based diet includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. A plant-based diet does not necessarily mean that you need to be a strict vegetarian or a vegan. It may also mean that you are choosing more food from plant sources and less from animal sources. Are plant-based diets sufficient and healthy? Let’s find out.

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By Dr Maran Food, Obesity , , , , ,

How to avoid night time snacking?

A long day at work is sure to make you tired and hungry after you reach home. The craving for carb foods that are sweet and salty is indeed high as time passes. You try to control the cravings. You speak to your family and kids, keep yourself engaged and then watch some TV. As the clock strikes 9 pm you begin to crave once again. You go ahead, grab some junk food and fill your stomach. You do not really feel full but a sense of feeling dull and not so great clouds you. This scene is quite familiar in almost all households.

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By Dr Maran Diet, Food, Piles , ,

7 Foods to eat if you have Piles

The Piles is a condition that causes pain, irritation, and discomfort while passing stools. It is caused due to inflammation of the blood vessels around the anal region. A few of the main reasons that cause piles are chronic constipation, chronic diarrhea, weight lifting, obesity and sometimes pregnancy.

Internal piles mostly cannot be seen and felt as it occurs in the anal canal. The internal piles protrude out of the anal canal as the disease progresses. One of the differentiating symptoms of internal piles is bloody stools. This happens if the constipation is chronic. External piles are when the swelling is present externally outside the anus. Here is an account of 7 types of foods to eat if you have piles.

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By Dr Maran Dr Maran, Food, Gastro ,

6 Tips to Maintain a Healthy Colon

The colon, which is more commonly known as the large intestine is an integral part of the digestive system. After the food that we eat is broken down, the nutrients from the food are absorbed by the small intestine. The colon then absorbs the remaining water, bile, and other digestive juices from the liquid stool. The bacteria in the colon break down the remaining food materials and can produce certain vitamins which are also absorbed by the body. A healthy colon may help to prevent certain diseases like Irritable Bowel Syndrome (IBS), diverticulosis, and colon cancer from happening. Here are some tips to maintain a healthy colon.

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By Dr Maran Diet, Food, Obesity , , , , , , , , , , ,

Effective ways to beat your cravings

Overweight and moderately obese people who do not have any co-morbid conditions are full of hope to come over the ill-effects of obesity by changing their lifestyle and food habits. People who underwent bariatric surgery sometimes find it difficult to control their cravings. This craving can spoil the entire benefits accrued due to bariatric surgery. Here are few tips on how to effectively beat your cravings.

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By Dr Maran Appendicitis, Diet, Dr Maran, Food, Gastro, Metabolic surgery, Obesity, Obesity treatment, Springfield Wellness Centre, Stomach, Ulcer, Ulcer Diagnosis, Ulcer treatment, Ulcer types , , , , , , , , , , , , , , , ,

Diagnosis of Ulcer

In the last post we emphasized the need to rule out any heart related ailments if you have crossed 35 years of age and if your pain is more on the upper left side of the body closer to where your heart is. And we also added that if you have a family history of heart attack, hypertension, cholesterol, and diabetes, and over and above if you also drink and smoke, then you get yourself checked for any heart related ailments first.

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By Dr Maran Appendicitis, Diet, Food, Gastro, Metabolic surgery, Obesity, Obesity treatment, Stomach, Ulcer, Ulcer treatment, Ulcer types , , , , , , , , , , , , , , , , , , , , , ,

Symptoms of Ulcer

Every ailment has a moderate start and peptic ulcers are no exception to the rule. 90% of the people present themselves to the doctor only after complaining of pain. The pain could either be mild / dull or intense or a rather slowly progressing pain on the upper abdomen area. Generally a feeling of a heart burn should ring alarm bells. More clearly, if there is a burning sensation or pain somewhere in between the chest and the belly button; it can be signs of ulcer. The burning sensation or pain either lasts for few minutes or can last for few hours. This sensation of course can recur.

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